top of page
Roman_pottery_(FindID_70219).jpg

Crack'dpot.me

BLOG ABOUT TRAUMA HEALING - CPTSD - EMOTION REGULATION SKILLS

Crackdpot.me is all about sharing the skills I've learned and now use daily to manage the intense emotions and symptoms of severe, varied and long-term trauma I experienced during the first 25 years of life.

I know these concepts and skills will help others too in their journey from trauma to living their real life!