Mechelle Allen
Jun 201 min read
BLOG ABOUT TRAUMA HEALING - CPTSD - EMOTION REGULATION SKILLS
Crackdpot.me is all about sharing the skills I've learned and now use daily to manage the intense emotions and symptoms of severe, varied and long-term trauma I experienced during the first 25 years of life.
I know these concepts and skills will help others too in their journey from trauma to living their real life!